Unlock Your Potential: A Holistic Journey with Your Dedicated Yoga & Fitness Therapist

Welcome to the realm of holistic wellness and personalized fitness guidance! I extend my heartfelt gratitude for considering the opportunity to collaborate with me on your journey towards optimal health and well-being.

With a rich tapestry of professional experiences and a deep-rooted passion for empowering individuals to unlock their full potential, I stand as your dedicated Yoga and Fitness Therapist. My journey in this realm began with a profound fascination for yoga sparked by a captivating 60 Minutes report in the early 90s, unveiling the mystique of monks levitating. Since then, my path has been one of relentless exploration and continuous learning.

Drawing from a diverse array of qualifications and certifications, including Fitness Instructor and Personal Trainer credentials earned from the esteemed Australian Institute of Fitness in Brisbane, QLD, I bring a wealth of expertise to the table. My journey has been shaped by pivotal moments, including transformative experiences as an Aged Care Nurse for a decade in the Newcastle NSW region, where I cultivated empathy and understanding while working closely with the elderly in nursing homes.

Furthermore, my commitment to inclusivity and support is underscored by my work with special needs children at a local primary school during the late 2000s, where I actively contributed to their learning and educational needs. This dedication was deeply personal, as I supported my own son, diagnosed with Asperger’s, during his time at the same institution.

In the realm of yoga, my journey has been marked by extensive training and continuous professional development. I’ve completed multiple Yoga Teacher Training programs, including certifications in Yin Yoga and Level 2 YTT, alongside intensive study sessions at prestigious institutions like the World Peace Yoga School. My commitment to growth and excellence culminated in recognition by the Yoga Alliance as an Experienced Registered Yoga Teacher (E-RYT 500), equipping me with the privilege to mentor and guide aspiring yoga instructors.

Today, I stand ready to offer personalized fitness and yoga sessions tailored to your unique needs and aspirations. Whether you seek to enhance physical strength, cultivate mental resilience, or embark on a journey of self-discovery, my aim is to support and empower you every step of the way.

Thank you for considering the opportunity to embark on this transformative journey together. I look forward to the possibility of working with you and guiding you towards a life of holistic wellness and vitality.

Here is a quick overview Dot point for you to consider working with me for your Core and Caplbility programs.

• Introduction to Yoga:
  • Cultivated a profound interest in yoga from an early encounter, sparked by a captivating 60 Minutes report in the early 90s, unveiling the mystique of monks levitating.
  • Embarked on a journey of continuous learning, delving into various facets of yoga since the age of 13, driven by an insatiable curiosity and passion for holistic well-being.
• Professional Training and Credentials:
  • Graduated as a Fitness Instructor and Personal Trainer in 2011-2012, honing skills and expertise at the esteemed Australian Institute of Fitness in Brisbane, QLD.
  • Nurtured a profound connection with yoga during work placement at Kings Gym in Glen Innes, where the prospect of teaching yoga was warmly encouraged by Nigel.
  • Earned initial Yoga Teacher Training (YTT) accreditation in 2012 with My Health Yoga, further enhancing capabilities with Level 2 YTT the same year, and acquiring Yin Yoga certification in 2013.
  • Augmented knowledge and proficiency in diverse yoga disciplines with intensive study sessions at the World Peace Yoga School in 2017, undertaking the rigorous 300HR YTT program.
  • Committed to continual professional growth and development, recently completing another 300HR YTT with Yoga Renew in 2023, ensuring up-to-date skills and methodologies.
  • Recognized and registered by the prestigious Yoga Alliance as an Experienced Registered Yoga Teacher (E-RYT 500), bestowed with the privilege to impart wisdom and mentorship to aspiring yoga instructors.
• Diverse Professional Experience:
  • With a decade-long tenure as an Aged Care Nurse in the Newcastle NSW region, gained invaluable insights and experiences through extensive engagements within nursing homes, fostering empathy and understanding for the elderly population.
  • Demonstrated dedication to fostering inclusivity and support for special needs children, having actively contributed to their learning and educational needs at the local primary school during the late 2000s. This commitment was further underscored by personal experience, as I supported my own son, diagnosed with Asperger’s, during his time at the same institution.
• Service Offerings and Commitment:
  • Committed to providing personalized fitness and yoga sessions tailored to the unique needs and goals of NDIS self-managed and Plan recipients, integrating core strength-building and yoga practices to promote holistic well-being.
  • Rooted in the Glen Innes district since 2007, where I’ve established deep connections within the community while homeschooling four children, fostering a nurturing environment for both family and clientele.
  • Extend a warm invitation to join transformative yoga classes held every Sunday from 9:30 am to 10:45 am, excluding public holidays, where individuals can embark on a journey of self-discovery and holistic rejuvenation.