All these moments have made this store happen as an expansion of the little Gratitude shop we created on Etsy as an enjoyable pastime.
Tag Archives: Yoga
When you’re not allowed opinions as a content creator..
Yep, you heard correctly, my opinion on either side bashing each other verbally for what they eat made someone feel they needed to dislike another’s professional page because I called an opinion out, and it wasn’t even that persons.
Parenting natural vs everything else!!
We all have seen the shift towards natural parenthood, and I am a massive advocate, to parent as naturally as possible. So why has there become a shift where we now see parenting as an us-and-them approach? Recently I have been with parents who parent in a holistic way and others that just parent theContinueContinue reading “Parenting natural vs everything else!!”
The practice of “Self Care”….
Depending on how bad the mood is, you may need to massage longer and breathe deeper.
Training to fuse Yoga with QiGong
I have been working through the Trigrams and doing a short course on the 5 elements at the same time.
The teacher training is in-depth and the community around White Tiger is beautiful.
“YOGA” – Focus on Neck Injuries!!
Our necks are the part that holds the heaviest part of our bodies up, full of tendons, muscles and ligaments to control, support and keep everything aligned we really need to look after it.
“YOGA” – Focus on shoulders & wrists.
What happens in yoga when we have injured these areas and how can we strengthen these areas?
“YOGA” – Focus on Spine Injuries!!
To do this, always start with a warmup sequence making sure that all joints, muscles, and ligaments have enough heat in them before moving into a yoga flow can help to prevent injury or further causing pain in previous injuries.
Fun ways to exercise!!!
So what is the best way to have fun while exercise… is just be free and move to whatever music rocks your boat…
A unique person, what makes them unique & where are they?
The question is ” what aspects do you think makes a person unique”????
YoZenQi Holistic - Megen Hibbins 