Yoga – Page 5 – YoZenQi Holistic

The different types of Yoga series – 1. Yin Yoga

So what is “yin yoga” also known as “Restorative yoga” and how does this seemingly gentle style benefit the body?

Advanced Pranayama Practice – Chanting Breath..

This Pranayama practice is able to be done at the beginning of practice during the warm-up sequences or at the end as you head into Savasana.

Advanced Pranayama practices – Breath retention.

What are the benefits of Breath retention, also called Kumbhaka.

Greenwashing!! what is it??

I have been grateful and healthier with this switch especially as I started when we were heading into the Aussie Spring season, a season that usually leaves me with a box of tissues, drugged out and snot running like a leaky faucet.

Is spirituality part of your life?

How important is spirituality in your life? Spirituality is such a powerful and individual thing and each person has their own way of expressing themselves with this. Even those that don’t see themselves as spiritual have something inside them that is a central core and we call it belief instead of spirituality. For this post,ContinueContinue reading “Is spirituality part of your life?”

Eco lifestyle changes that can help reboot our world…

I was hooked…..

Then, I had this video shared with me, I only had the scared mountain, which my teammate sent me as a welcome gift and the valor that came in the starter pack, but just those two doing this part of the 7 oil ritual was AMAZING…

Advanced Pranayama Practice- Bellows Breath -Bhastrika & Chanting Breath

Bellows Breath, not a breathing exercise that would be recommended to people that have never done any type of breathing exercises before. It is a great breathing exercise to learn about and to file away as a go to for later on when the time is right for you.

Relaxing and relaxation, are they the same?

To regulate emotions with oils the part of the brain that is directly linked to the olfactory system (smeller system, nose) helps to elicit feelings and trigger memories that can positively (sometimes negatively)help reduce stress, and anxiety and encourage a general state of calm.

Healthy habits that improve our way of life….

Trying to keep family dysfunction to a minimum, yes this can be hard, tempers flair, and words that shouldn’t be said do get said however, all we can do is keep trying to achieve that harmony.

Advanced Pranayama Practice, and the 5 types of breathing work in “YOGA”.

A lack of Co2 in the body can lead to stroke, asthma, sleep apnea, heart attack, and liver disease. In the right amounts though Carbon Dioxide Co2 can help with calming the nervous system, digestion, and clear nasal passages. Done correctly breathing exercises can do wonders for the body.