Sticking with it and trying to work with who you are is going to be the way you enjoy any form of fitness from today.
Tag Archives: Yoga for health
Explore Anatomy 101: A Basics Course to Deepen Your Understanding of the Human Body
Are you fascinated by the intricate workings of the human body? Ready to embark on a journey of discovery into the wonders of anatomy? Look no further! Our free Anatomy 101 Basics Course is designed to provide you with a solid foundation in anatomy, empowering you to unlock the secrets of the human body with confidence and clarity.
Different yoga types – 2. Hatha Yoga..
Always remember “yoga” is about you and you alone, not the person in the magazine, not the person on the video, not the person on the mat beside you…
The different types of Yoga series – 1. Yin Yoga
So what is “yin yoga” also known as “Restorative yoga” and how does this seemingly gentle style benefit the body?
YoZenQi Holistic - Megen Hibbins 