Tag Archives: yoga and you

Exploring the Healing Power of Trauma-Informed Yoga

Discover the transformative potential of Trauma-Informed Yoga in our latest blog post. Explore how mindful movement and breathwork can support healing and well-being, and learn about NDIS support for accessing Trauma-Informed Yoga sessions. Join us on the journey of self-discovery and holistic healing through gentle and compassionate yoga practices.

Health benefits of Yoga – Sleep!!

Savasana – relax every muscle from brow to toes with each exhalation on this one, as you come out, roll to the side before placing a hand on the floor to assist in getting up. Once up, sit for a moment or five before standing, grabbing a glass of water, drinking it slowly with intent, and then heading into bed…. if you can do this with your eyes closed in a darkened area it will be the charm that you have searched for.

The Joy of Morning Journaling in Nature

Describe one habit that brings you joy. Finding Solace and Clarity Through a Daily Habit One habit that consistently brings me immense joy is my early morning ritual of journaling in nature. Each day, before the world fully awakens, I take a few quiet moments to sit under my favorite tree with a journal inContinueContinue reading “The Joy of Morning Journaling in Nature”

Todays Idea -List 30 things that make you happy

List 30 things that make you happy. 1. Quiet moments in nature  2.🌿The feeling of fresh air during a morning walk  3.🌅Connecting with others through meaningful conversations  4.💬Seeing my clients thrive and grow  5.🌟A cozy yoga session under the sun  6.☀️The smell of a home-cooked meal � 7.�Feeling inspired by a beautiful sunrise  8.🌄Creating new recipesContinueContinue reading “Todays Idea -List 30 things that make you happy”

Meet Megen: Your Guide on the Journey to Holistic Wellness”

How would you describe yourself to someone? Welcome to my sanctuary of wellness and transformation! I’m Megen, a dedicated practitioner and passionate advocate for holistic health, here to guide you on your journey to becoming your most radiant self. Allow me to share a bit about who I am and what inspires me to doContinueContinue reading “Meet Megen: Your Guide on the Journey to Holistic Wellness””

Rise Like a Phoenix: Embark on a 12-Week Journey to Holistic Transformation and Empowerment!!!

Was today typical? As I sat down this evening, sipping on my favorite herbal tea, I found myself reflecting on the events of the day. It’s a habit I’ve cultivated over the years – a moment to pause and ask, “Was today typical?” Today, the answer was a resounding no. Today was anything but typical.ContinueContinue reading “Rise Like a Phoenix: Embark on a 12-Week Journey to Holistic Transformation and Empowerment!!!”

What Yoga style helps ditch your fears?

Fear is a part of us, and helps protect us in moments of need, but when that fear stops us from doing, or achieving and starts to limit our beliefs and abilities it has to be taken in check and reworked to achieve balance.

Signs you’re ready for a Yoga Day or retreat!!!

Now whether that is jetting off to India, staying in an ashram or just enjoying a “Yoga Spa” day – It doesn’t matter, you just need that time to relax, re-energize your Qi, and come back to us all feeling $1M with a smile that can rival the warmth of the sun.

The Different Styles of Yoga – 5. Sivananda.

Sivananda yoga is a style that is suitable for EVERYONE with all different fitness levels, It focuses on physical, mental, and spiritual well-being and is an adaptable style depending on class feelings on the day.