Tag Archives: Yoga

Navigating Crohn’s Disease with Yoga: A Path to Healing

Living with Crohn’s disease presents a unique set of challenges, from unpredictable symptoms to the invisible nature of the condition. But amidst the chaos, there’s a gentle ally that offers solace and relief: yoga

Embracing the Depths of Yoga: A Journey of Self-Discovery.

Explore the profound depths of yoga and its transformative power in this comprehensive article. From the physical practice to the philosophical teachings, discover how yoga can lead you on a journey of self-discovery, resilience, and inner peace.

From Nervous User to Market Partner: My Journey with Monat Rejuveniqe Oil

Discover the transformative power of Monat Rejuveniqe Oil and how it changed my hair and skincare routine. From initial skepticism to becoming a Monat Market Partner, follow along as I share my journey and the benefits of natural ingredients in hair and skincare.

Mastering Social Media for Your Online Yoga Studio: A Comprehensive Guide!

Hashtags are the bridge that connects your content to your target audience. Research relevant hashtags in the yoga and wellness space, and incorporate them strategically into your posts to increase visibility and reach. Experiment with a mix of popular hashtags and niche-specific tags to maximize your exposure and attract new followers to your profile.

Exploring the Healing Power of Trauma-Informed Yoga

Discover the transformative potential of Trauma-Informed Yoga in our latest blog post. Explore how mindful movement and breathwork can support healing and well-being, and learn about NDIS support for accessing Trauma-Informed Yoga sessions. Join us on the journey of self-discovery and holistic healing through gentle and compassionate yoga practices.

Health, Education, and Essential Oils: A Path to Optimal Wellness

As a peri-menopausal woman in her 40s, a homeschooling parent, and a passionate advocate for holistic health, I’m excited to share with you how essential oils have become an integral part of achieving optimal wellness for myself and my family.

Health benefits of Yoga – Sleep!!

Savasana – relax every muscle from brow to toes with each exhalation on this one, as you come out, roll to the side before placing a hand on the floor to assist in getting up. Once up, sit for a moment or five before standing, grabbing a glass of water, drinking it slowly with intent, and then heading into bed…. if you can do this with your eyes closed in a darkened area it will be the charm that you have searched for.

Todays Idea -List 30 things that make you happy

List 30 things that make you happy. 1. Quiet moments in nature  2.🌿The feeling of fresh air during a morning walk  3.🌅Connecting with others through meaningful conversations  4.💬Seeing my clients thrive and grow  5.🌟A cozy yoga session under the sun  6.☀️The smell of a home-cooked meal � 7.�Feeling inspired by a beautiful sunrise  8.🌄Creating new recipesContinueContinue reading “Todays Idea -List 30 things that make you happy”

Growing Together with Yoga: Balancing Parenthood, Entrepreneurship, and Wellness

On Instagram, I’ve discovered the power of strategic tagging to increase visibility and engagement. Here are some of the best tags I use for my yoga posts: