Travel – Page 3 – YoZenQi Holistic

Is Homeschool Right for You?? A Guide for Aussie Residents

Remember, every family’s homeschooling journey is unique, so take the time to consider your family’s needs, values, and goals as you explore the possibility of homeschooling in Australia

Finding Your Path: When Is the Right Time to Start Homeschooling?

First and foremost, trust your instincts as a parent. You know your child better than anyone else, and you’re uniquely positioned to determine what’s best for their education and well-being.

Advanced Pranayama Practice – Chanting Breath..

This Pranayama practice is able to be done at the beginning of practice during the warm-up sequences or at the end as you head into Savasana.

Off the grid and free from control – or are we?

Living completely off the grid has meant that when we had our family we could grow our foods and still live comfortably on a smaller income.

Advanced Pranayama practices – Breath retention.

What are the benefits of Breath retention, also called Kumbhaka.

Greenwashing!! what is it??

I have been grateful and healthier with this switch especially as I started when we were heading into the Aussie Spring season, a season that usually leaves me with a box of tissues, drugged out and snot running like a leaky faucet.

Is spirituality part of your life?

How important is spirituality in your life? Spirituality is such a powerful and individual thing and each person has their own way of expressing themselves with this. Even those that don’t see themselves as spiritual have something inside them that is a central core and we call it belief instead of spirituality. For this post,ContinueContinue reading “Is spirituality part of your life?”

Eco lifestyle changes that can help reboot our world…

I was hooked…..

Then, I had this video shared with me, I only had the scared mountain, which my teammate sent me as a welcome gift and the valor that came in the starter pack, but just those two doing this part of the 7 oil ritual was AMAZING…

Relaxing and relaxation, are they the same?

To regulate emotions with oils the part of the brain that is directly linked to the olfactory system (smeller system, nose) helps to elicit feelings and trigger memories that can positively (sometimes negatively)help reduce stress, and anxiety and encourage a general state of calm.

Healthy habits that improve our way of life….

Trying to keep family dysfunction to a minimum, yes this can be hard, tempers flair, and words that shouldn’t be said do get said however, all we can do is keep trying to achieve that harmony.