Relaxing and relaxation, are they the same?

To regulate emotions with oils the part of the brain that is directly linked to the olfactory system (smeller system, nose) helps to elicit feelings and trigger memories that can positively (sometimes negatively)help reduce stress, and anxiety and encourage a general state of calm.

Advanced Pranayama Practice, and the 5 types of breathing work in “YOGA”.

A lack of Co2 in the body can lead to stroke, asthma, sleep apnea, heart attack, and liver disease. In the right amounts though Carbon Dioxide Co2 can help with calming the nervous system, digestion, and clear nasal passages. Done correctly breathing exercises can do wonders for the body.

When you’re not allowed opinions as a content creator..

Yep, you heard correctly, my opinion on either side bashing each other verbally for what they eat made someone feel they needed to dislike another’s professional page because I called an opinion out, and it wasn’t even that persons.

Parenting natural vs everything else!!

We all have seen the shift towards natural parenthood, and I am a massive advocate, to parent as naturally as possible. So why has there become a shift where we now see parenting as an us-and-them approach? Recently I have been with parents who parent in a holistic way and others that just parent theContinueContinue reading “Parenting natural vs everything else!!”