What makes us different is our shape, history, body, injury history, and mental, physical, and health history all these are unique to us and the practice that we embark on is also unique to us even if we are doing the same poses but with modifications.
Category Archives: Yoga
“YOGA” – working with hip injuries…
As our ankles and knees bare the main weight of our bodies we need to strengthen the knee and ankle joints and also the muscles in our lower legs.
Yoga Works
Everyone that I have been blessed to teach over the years have been able to do some variation of things they I can’t and other things I can.
Feeling the fear – social media!!!
My feeling, freedom, and freelance ways have now been undermined, not by anyone else, but by myself, and these feelings of anxiety that have crept in…
I started “yoga” but why & when… just a “Earthlings tale”
This story enthralled me, and if you new me back then you would know I was generally staring blankly at the TV for the customary news hour that I had to sit through, not watching or listening just doing as I was told.
Sivananda Yoga!!
Free to feel my heart beat in my chest, the cool air as it entered my lungs and the warmth of the exhalation as it left my body.
Body Consciousness- A swimsuit drama!!!
It is that time of year again, the time we have to start to think about getting into our swimsuits! How many people really LOVE the idea of swimsuit shopping??? Is our aversion to swimsuits and underwear shopping due to the unrealistic view of women put forward by the media, by the way, we wereContinueContinue reading “Body Consciousness- A swimsuit drama!!!”
YoZenQi Holistic - Megen Hibbins 