Trying to keep family dysfunction to a minimum, yes this can be hard, tempers flair, and words that shouldn’t be said do get said however, all we can do is keep trying to achieve that harmony.
Category Archives: Yoga
Advanced Pranayama Practice, and the 5 types of breathing work in “YOGA”.
A lack of Co2 in the body can lead to stroke, asthma, sleep apnea, heart attack, and liver disease. In the right amounts though Carbon Dioxide Co2 can help with calming the nervous system, digestion, and clear nasal passages. Done correctly breathing exercises can do wonders for the body.
Training to fuse Yoga with QiGong
I have been working through the Trigrams and doing a short course on the 5 elements at the same time.
The teacher training is in-depth and the community around White Tiger is beautiful.
“YOGA” – Focus on Neck Injuries!!
Our necks are the part that holds the heaviest part of our bodies up, full of tendons, muscles and ligaments to control, support and keep everything aligned we really need to look after it.
“YOGA” – Focus on shoulders & wrists.
What happens in yoga when we have injured these areas and how can we strengthen these areas?
“YOGA” – Focus on Spine Injuries!!
To do this, always start with a warmup sequence making sure that all joints, muscles, and ligaments have enough heat in them before moving into a yoga flow can help to prevent injury or further causing pain in previous injuries.
Fun ways to exercise!!!
So what is the best way to have fun while exercise… is just be free and move to whatever music rocks your boat…
A unique person, what makes them unique & where are they?
The question is ” what aspects do you think makes a person unique”????
“YOGA” – Working with Knee Injuries!!
Knees are REALLY important to our bodies overall health and mobility, this blog is all about knee injuries and how we can modify our yoga flow to avoid injuries.
You can say NO!!! Life lessons and a plan for goals…
How often do you say “no” to things that would interfere with your goals?
YoZenQi Holistic - Megen Hibbins 