I have been working through the Trigrams and doing a short course on the 5 elements at the same time. The teacher training is in-depth and the community around White Tiger is beautiful.
“YOGA” – Focus on Neck Injuries!!
Our necks are the part that holds the heaviest part of our bodies up, full of tendons, muscles and ligaments to control, support and keep everything aligned we really need to look after it.
The 2023 Homeschooling Sports carnival.
Well, that is the sports carnival roundup for 2023, already the kids are excitedly waiting for the 2024 sports carnival with the Clarence Valley Homeschoolers.
“YOGA” – Focus on shoulders & wrists.
What happens in yoga when we have injured these areas and how can we strengthen these areas?
Children homeschooling, Main things to do with kids at home.
So may reasons to be able to join this experience and if it is something that you are thinking of trying, just have a look at your local facebook page for homeschooling groups in the area.
“YOGA” – Focus on Spine Injuries!!
To do this, always start with a warmup sequence making sure that all joints, muscles, and ligaments have enough heat in them before moving into a yoga flow can help to prevent injury or further causing pain in previous injuries.
The “CLICK” system…
Don't be afraid of the "clicky chicks" they don't have much going on in their lives and desperately need others to validate them, their feelings, their actions, and basically their life.
Fun ways to exercise!!!
So what is the best way to have fun while exercise... is just be free and move to whatever music rocks your boat...
A unique person, what makes them unique & where are they?
The question is " what aspects do you think makes a person unique"????
“YOGA” – Working with Knee Injuries!!
Knees are REALLY important to our bodies overall health and mobility, this blog is all about knee injuries and how we can modify our yoga flow to avoid injuries.
YoZenQi Holistic - Megen Hibbins 