I was hooked..... Then, I had this video shared with me, I only had the scared mountain, which my teammate sent me as a welcome gift and the valor that came in the starter pack, but just those two doing this part of the 7 oil ritual was AMAZING...
Advanced Pranayama Practice- Bellows Breath -Bhastrika & Chanting Breath
Bellows Breath, not a breathing exercise that would be recommended to people that have never done any type of breathing exercises before. It is a great breathing exercise to learn about and to file away as a go to for later on when the time is right for you.
Relaxing and relaxation, are they the same?
To regulate emotions with oils the part of the brain that is directly linked to the olfactory system (smeller system, nose) helps to elicit feelings and trigger memories that can positively (sometimes negatively)help reduce stress, and anxiety and encourage a general state of calm.
Never-ending journey of a homeschooler’s life…
Reading - another NON-NEGOTIABLE subject, this can be a non-fiction or fiction book and is self-picked, depending on age and ability expectations are set on each child.
Healthy habits that improve our way of life….
Trying to keep family dysfunction to a minimum, yes this can be hard, tempers flair, and words that shouldn't be said do get said however, all we can do is keep trying to achieve that harmony.
Advanced Pranayama Practice, and the 5 types of breathing work in “YOGA”.
A lack of Co2 in the body can lead to stroke, asthma, sleep apnea, heart attack, and liver disease. In the right amounts though Carbon Dioxide Co2 can help with calming the nervous system, digestion, and clear nasal passages. Done correctly breathing exercises can do wonders for the body.
Selling online, Start of a gentle income stream??
All these moments have made this store happen as an expansion of the little Gratitude shop we created on Etsy as an enjoyable pastime.
When you’re not allowed opinions as a content creator..
Yep, you heard correctly, my opinion on either side bashing each other verbally for what they eat made someone feel they needed to dislike another’s professional page because I called an opinion out, and it wasn’t even that persons.
Parenting natural vs everything else!!
We all have seen the shift towards natural parenthood, and I am a massive advocate, to parent as naturally as possible. So why has there become a shift where we now see parenting as an us-and-them approach? Recently I have been with parents who parent in a holistic way and others that just parent theContinue reading "Parenting natural vs everything else!!"
The practice of “Self Care”….
Depending on how bad the mood is, you may need to massage longer and breathe deeper.
YoZenQi Holistic - Megen Hibbins 