Training to fuse Yoga with QiGong

I have been busting to chat about the new training I have been undergoing which isn’t, but is yoga related.

I have been slowly training with WhiteTiger Qigong to fuse yoga and qigong together and get the best of both worlds.

I have been working through the Trigrams and doing a short course on the 5 elements at the same time.

The teacher training is in-depth and the community around White Tiger is beautiful.

I just wanted to share this as I am starting to incorporate some of these flows into the yoga classes that I take.

At some point my Yang Qi flows will be live….

I have added some links if you would like to check them out if you are interested in joining one of their online or teacher training courses for yourself…

Blessings and gratitude to all

Megen